There are numerous foods and beverages that could be triggers of migraines. Frequent offenders include foods with nitrates – like bacon, hot dogs and deli meats – chocolate, processed foods and even dried fruits. Various kinds of alcohol (especially red wine) and caffeine could also be the cause of pain. As such, adopting a specific diet and drinking certain beverages in moderation can play a vital role in preventing migraine attacks. The key to determining what to eliminate often starts with recording everything consumed during the day in a food journal and noting any symptoms. For more tips, check out the below
infographic. Graphic created by Orthobiologics Associates, offering spinal stenosis stem cell therapy.
